Move. Smile.
Feel Good.
Dance, flow, breathe, and feel good — in a space built for every body. Whether you want to sweat it out or slow it down, you belong here.
Choose Your Vibe
Two Ways to Dance
One for pure energy and joy. One for learning and progression. Both built on the same belief: every body is a dancer.
Embrace the joy of dance, crafted for grown-ups.
Dance Fever
No choreography to memorise. Just move, sweat, laugh, and let the music carry you. This high-energy class is designed for every body — all you need is the willingness to have fun.
Dance Fusion
Learn real choreography in a supportive, progression-led class. Build technique, find your style, and enjoy the satisfaction of mastering new routines — at your own pace.
Find Your Balance
Two Ways to Restore
One for grounding through breath and posture. One for balance through gentle flow. Both built on the same belief: every body deserves stillness.
Gentler practices, crafted for every body.
Yoga
Ground yourself through mindful movement. Our yoga classes meet you where you are — no flexibility required, just willingness to breathe, be present, and feel at home in your body. Standing classes and sit-down classes are both available.
Qigong
Relax your body and mind with soft, gentle, flowing movements, very similar to Tai-Chi. Using simple standing movements and breath control, Qigong restores balance and calms the nervous system. A beautiful practice for releasing tension and reconnecting with your body.
Am I Good Enough?
Is This For Me?
Yes. The answer is yes. But let's address the voice in your head that's telling you otherwise.
The voice in your head says...
"I haven't danced since school — I'll look ridiculous."
The truth: Every person in the room felt exactly this before their first class. Within ten minutes, you'll be too busy smiling to notice anyone else.
"I'm not flexible enough for yoga."
The truth: Flexibility is not a requirement — it's a result. You don't need to be flexible to start. You get flexible by starting.
"I'm too old / too unfit / too out of shape."
The truth: Our classes are designed for real adult bodies, at real fitness levels. There are no standards to meet. You just need to show up.
"Everyone else will know what they're doing and I'll be lost."
The truth: Christophe personally guides all beginners, and the community is genuinely warm. Nobody is left behind, ever.
"I'll be the only one who can't do it."
The truth: "Can't do it" isn't something that exists in our classes. Everything can be modified, simplified, or adapted for your level.
Funk N Flow is for you if...
You want to move more — whether through dance, yoga, or gentle Qigong — and you want it to actually be fun
You are returning to movement after a long break, and want a pace that meets you where you are
You have always wanted to try dance, yoga, or Qi Gong but never felt "good enough"
You are looking for stress relief that doesn't feel like a chore
You are seeking a warm, welcoming community of like-minded adults
You are craving something that nourishes body and mind together
"The hardest part is walking through the door."
Almost every student says the same thing after their first class: "I wish I'd come sooner." The worry beforehand is always bigger than the reality. One class is all it takes.
No commitment. Just a conversation.
It Starts With One Step
How to Get Started
Not sure which class is right for you? That's exactly why Christophe chats with every new student first — so you land in the right room from day one.
Say Hello
Drop Christophe a message — no commitment, no pressure. Just tell him a little about yourself, what you're looking for, and any questions you have.
Send a messageFind Your Class
Christophe will personally help you identify the perfect class — whether that's Dance Fever, Dance Fusion, Yoga, Qigong, or Breathwork. No guessing required.
Show Up & Enjoy
That's it. Wear something comfortable, bring water, and arrive with an open mind. Christophe and the community will take care of the rest.
Every single person in our community started exactly where you are now. Christophe personally guides every new student to make sure you feel comfortable, confident, and ready before your first class.
Flexible Options
Tasters & Term Bookings
Whether you want to dip a toe in or dive straight in, there's an option for you.
Taster Trial
Not sure if it's for you? A taster trial lets you experience the class, the teacher, and the community — before you commit to anything. Get in touch to hear what's currently available.
Ask About TastersTerm Block Booking
Book a full term (12 classes) and pay for a reduced number, with free classes built directly into the price. Dance and wellbeing are discounted differently — see the breakdown below. It's our way of rewarding commitment and making it easier to build a habit that sticks.
Book a full 12-class term
All pricing is shared personally — get in touch and Christophe will walk you through the options.
Autumn Term 2026
Class Timetable
Weekly classes from September through November.
See exceptions to the class schedule below for any cancelled sessions and the relevant make-up date.
Dance Fever TUE PM
Adelante Gimnasia Artistica Y Parkour, Huércal-Overa
19:15–20:00
45 minutes
Dance Fever WED AM
Adelante Gimnasia Artistica Y Parkour, Huércal-Overa
09:15–10:00
45 minutes
Dance Fusion WED AM
Studio Levantateybaila Huércal Overa, Huércal-Overa
11:00–12:30
90 minutes
Relax & Flow - Qigong
Adelante Gimnasia Artistica Y Parkour, Huércal-Overa
14:00–14:45
45 minutes
Dance Fever - WED PM
Adelante Gimnasia Artistica Y Parkour, Huércal-Overa
20:00–20:45
45 minutes
Yoga Flow - Urcal
Salon Social, Urcal
08:00–09:30
90 minutes
Sit-down Yoga - THU AM
Adelante Gimnasia Artistica Y Parkour, Huércal-Overa
11:00–11:45
45 minutes
Sit-down Yoga - THU PM
Adelante Gimnasia Artistica Y Parkour, Huércal-Overa
14:00–14:45
45 minutes
Yoga Flow - El Puertecico
Mirador de El Puertecico, El Puertecico
08:00–09:30
90 minutes
Dance Fusion - FRI PM
Studio Levantateybaila Huércal Overa, Huércal-Overa
18:00–19:30
90 minutes
Schedule Exceptions
Yoga Flow
Thursday 24 September 2026
No 8:00am Yoga Flow (Urcal) — cancelled due to a prior booking.
Thursday 3 December 2026
Make-up Yoga Flow class to replace the cancelled 24 September session.
Dance Fusion
Friday 20 November 2026
No 18:00 Dance Fusion — cancelled due to a family commitment.
Friday 4 December 2026
Make-up Dance Fusion class to replace the cancelled 20th November session.
Why People Love It
More Than Just a Class
It's a feeling. A community. A place where you can be yourself and move without limits.
Confidence
Reconnect with your body and discover what it can do. Every class is a chance to feel powerful.
Community
A welcoming space full of people just like you — showing up, being real, and having fun together.
Energy
Leave every session feeling more alive. Movement is medicine — and it should feel good.
Stress Relief
Let go of the day. Whether you dance it out or breathe it through, find your release here.
Pure Joy
Remember what it felt like to move without thinking? That's what we're here for.
Our Manifesto
We believe every body
deserves to move
with joy.
We're not here to sculpt, tone, or transform you. You don't need fixing. We're here to create a space where you can move freely, express yourself, and feel genuinely good — exactly as you are.
Our classes are designed for real people with real lives. No mirrors to obsess over, no performance pressure, no judgment. Just music, movement, laughter, and a room full of people who chose to show up for themselves.
This is Funk N Flow Andalucia. Come as you are.
Meet Your Teacher
Christophe Chateau
Christophe Chateau is a qualified teacher specialising in Adult Education, choreographer, and movement teacher with a long-standing passion for helping adults feel confident, capable, and inspired. His work brings together professional experience, clear teaching, and a belief that movement should feel welcoming, uplifting, and accessible.
His teaching style is simple and effective: he demonstrates, and you move together. This creates a class environment that feels supportive, inclusive, and easy to follow — especially for adults returning to movement after time away, or trying something new for the first time.
Over the years, Christophe's work has included hundreds of public and private performances, choreography for high-street brands such as Mango and Marks & Spencer, producing shows with stars from Strictly Come Dancing and the Royal Ballet, and running his own dance school.
Today, his focus is on teaching adults in a way that feels polished, professional, and genuinely encouraging — whether they are looking for dance, yoga, or a broader connection to movement and wellbeing.
"At Funk N Flow, the aim is not perfection. It is to help people feel more at home in their bodies, more confident in the room, and more connected to themselves through movement."
Real People, Real Joy
What Our Community Says
"We've been attending the weekly yoga sessions with Christophe since March 2024 shortly after we retired to the area. His calm and positive energy and instruction allowed us to get the best out of every session, and today our balance and core strength is greatly improved. Thank you Christophe"
Russ
Radio Presenter
See It In Action
Feel the Energy
Words can only say so much — watch what happens when music meets movement.
Skill-Based Dance
Dance Fusion
See what a real Dance Fusion class looks like — choreography, technique, and good vibes.
Fitness Dance
Dance Fever
Experience the energy of a Dance Fever class — pure movement, music, and joy.
What's Happening
News & Events
New September Classes — Sit-down Yoga & Relax & Flow (Qigong)
From September we're adding two brand-new classes across three new weekly slots. Sit-down Yoga is a gentle, chair-based practice perfect for anyone who prefers not to get down on the floor — supportive, accessible, and deeply restorative. Relax & Flow is our new Qigong class, blending slow, flowing movement with breath and intention to calm the mind and replenish energy. Whether you're returning to movement, managing mobility, or simply seeking a softer pace, these classes are a beautiful way to feel more at home in your body. Get in touch to register your interest and be first to hear when bookings open.
Register my interestFind Us Here
Based in Huércal-Overa
Our classes are held across a handful of venues around Huércal-Overa — a sun-drenched Andalusian town where good energy comes naturally. Use the map links below to find the exact pin for the class you're coming to.
320+ Sunny Days
Huércal-Overa enjoys one of the sunniest climates in Europe — perfect for a lifestyle built around movement and wellbeing.
Between Sea & Sierra
Nestled between the Sierra de las Estancias mountains and the Mediterranean coast, the landscape here is as dramatic as the music we dance to.
A Thriving Community
With a population of around 17,000, Huércal-Overa punches above its weight — a bustling market town with a warm, welcoming spirit.
Where each class is held
Tap a venue to open its exact location in Google Maps.
Got Questions?
We've Got Answers
Ready to feel
amazing?
Your first class is waiting. No pressure, no expectations — just you, your smile, and a room full of good energy.
No commitment needed. Try a class and see how it feels.